It is the protrusion of a part of an organ from out of its normal position within the body cavity. Most commonly, hernia involves part of the bowel. It is indicated by a protruding lump that often can be returned to its normal position by manipulation. The cause of hernia is weakness or injury in the retaining muscles or connective tissue. The risk of development of hernia increases with age, pregnancy and obesity and also improper lifting and straining.

Strengthen the muscular system with light exercise.