Menopause simply means the end of menstruation, but the term is also used to refer to the months and years in a woman's life before and after her final period- a time that may or may not bring with it some physical or emotional changes. Postmenopausal women face an increased risk of developing osteoporosis.

Not all women experience symptoms with the onset of menopause. If symptoms occur, they may include hot flashes which last a few minutes, night sweats, pain during intercourse, increased nervousness, anxiety or irritability and the need to urinate more often than before.

Though it is a natural transition, women can avoid too much reaction by activating the following points once a month during menopause.